Most women I work with believe their exhaustion comes from doing too much.
But what if the real reason you’re burned out isn’t overdoing—it’s under-nourishing?
In this episode (the first of a two-part series), I’m sharing the one thing I see nearly every woman in burnout neglecting—whether she’s a perfectionist, a people-pleaser, a mom, or the “strong one” everyone relies on.
And it’s not what you think.
We’ll talk about how the “capable woman” archetype leads to self-neglect, why most women in burnout are literally underfed, and how skipping meals or ignoring hunger isn’t discipline—it’s disconnection.
00:00 Introduction to The Real Remedy
01:24 Understanding Burnout
03:15 The Importance of Proper Nutrition
03:59 Real-Life Examples of Nutritional Neglect
08:09 The Impact of Nutrition on Hormones and Mood
11:10 Personality Types Prone to Nutritional Neglect
15:34 Conclusion and Final Thoughts
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.