Kelsey from Cook with Kels shares her tips on meal planning, budgeting, and creating delicious and nutritious lunchboxes for her family. She emphasizes the importance of family dinners and creating a safe space for open communication. Kels also discusses her freezer stash of baked goods and how she utilizes pantry staples to save money and reduce food waste. She shares her go-to meals and hacks for picky eaters. Overall, Kels's approach to cooking and meal preparation is practical, budget-friendly. She emphasizes the importance of using hacks to keep produce fresh and minimizing trips to the grocery store. Kels also discusses her approach to meal prep and cooking, highlighting the use of slow cookers and quick meals. She talks about her journey of self-publishing cookbooks and the release of her latest ebook on slow cooker recipes.