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The Rebuild
Dillon Phaneuf
37 episodes
3 days ago
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...
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All content for The Rebuild is the property of Dillon Phaneuf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...
Show more...
Health & Fitness
Business,
Society & Culture
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“I Eat My Feelings and I Don’t Know How to Stop”
The Rebuild
10 minutes
3 months ago
“I Eat My Feelings and I Don’t Know How to Stop”
You’re not broken. You’re just caught in a pattern that worked once and won’t let go now. This episode isn’t about macros, discipline, or saying no to chips. It’s about emotional eating, which creeps in late at night, on bad days, or when you’re too tired to fight back. And it’s not about food. It’s about escape. In this one, we go deep on what emotional eating is about, how to interrupt it without shame, and how to build structure that holds when your emotions run high. 🧠 What You’ll Learn: ...
The Rebuild
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...