Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
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Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
We’ve all done it. Missed a check-in. Had a weekend spiral. Told ourselves, “I’ll get back on track, then I’ll show up.” But that silence? It’s not discipline, it’s shame dressed as strategy. In this episode, Dillon explains what happens when you ghost your coach and your own transformation. Because hiding doesn't protect your progress, it protects your old story. If you only feel worthy when you’re crushing it, you’ll disappear every time life gets hard. But real change means being seen, esp...
The Rebuild
Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
