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The Rebuild
Dillon Phaneuf
37 episodes
3 days ago
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...
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Health & Fitness
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All content for The Rebuild is the property of Dillon Phaneuf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...
Show more...
Health & Fitness
Business,
Society & Culture
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/23/0e/56/230e56be-0425-c60b-6d8a-1848df94407f/mza_17997617100404862324.jpg/600x600bb.jpg
I Lose Weight… But I Gain It All Back
The Rebuild
10 minutes
4 weeks ago
I Lose Weight… But I Gain It All Back
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
The Rebuild
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...