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The Rebuild
Dillon Phaneuf
44 episodes
6 days ago
Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
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Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
Show more...
Health & Fitness
Business,
Society & Culture
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Most Coaches Sell Programs. I Reprogram Lives
The Rebuild
13 minutes
1 month ago
Most Coaches Sell Programs. I Reprogram Lives
Most coaches build programs. I build people. This episode breaks down the difference between transactional coaching that ends at 12 weeks… and transformational coaching that rewires someone’s identity forever. Dillon shares the foundational mindset that separates fleeting results from lifelong change, and why your job as a coach isn’t to create clients who need you forever, but to help them become someone who would never go back to who they were before. Retention isn’t about price point, pers...
The Rebuild
Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...