Summary: You lost the weight… but the shame didn’t leave with it. This episode delves into one of the most common and painful truths in body transformation: the mirror may change, but the mind doesn’t. Dillon unpacks why hitting the goal doesn’t automatically heal self-worth and what it actually takes to build an identity that isn’t built solely on aesthetics. If you’ve ever thought, “I should feel better by now,” or found yourself nitpicking your body even after progress, this one’s for you...
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Summary: You lost the weight… but the shame didn’t leave with it. This episode delves into one of the most common and painful truths in body transformation: the mirror may change, but the mind doesn’t. Dillon unpacks why hitting the goal doesn’t automatically heal self-worth and what it actually takes to build an identity that isn’t built solely on aesthetics. If you’ve ever thought, “I should feel better by now,” or found yourself nitpicking your body even after progress, this one’s for you...
Progress photos are supposed to help. But for many, they do the opposite. You take the shot, zoom in, and spiral. Suddenly, your check-in (with a coach or yourself) becomes a trigger. This episode dives into how body image becomes distorted by our expectations, and how to reclaim the process. If you’ve ever let one photo ruin your week, this one is for you. 🧠 What You’ll Learn: Why progress photos are a tool, not a verdictHow zooming in distorts your perception of progressWhy your brain can’t...
The Rebuild
Summary: You lost the weight… but the shame didn’t leave with it. This episode delves into one of the most common and painful truths in body transformation: the mirror may change, but the mind doesn’t. Dillon unpacks why hitting the goal doesn’t automatically heal self-worth and what it actually takes to build an identity that isn’t built solely on aesthetics. If you’ve ever thought, “I should feel better by now,” or found yourself nitpicking your body even after progress, this one’s for you...
