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The Rebuild
Dillon Phaneuf
44 episodes
5 days ago
Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
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Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...
Show more...
Health & Fitness
Business,
Society & Culture
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Your Plan Didn’t Fail. Your Capacity Did
The Rebuild
15 minutes
2 weeks ago
Your Plan Didn’t Fail. Your Capacity Did
🔍 Summary: Most people think they failed because they were lazy or inconsistent. But the truth is, they were already consistent. Just not in the direction they wanted. This episode reframes failure as a capacity issue, not a character flaw. Dillon walks through the four core capacities that must be trained, tolerance, fortitude, resilience, and adaptability, if you want your goals to hold under pressure. Most plans don’t collapse on calm days. They collapse when life gets heavy. The di...
The Rebuild
Episode Summary: Most people don’t fall off because they’re lazy, they fall off because their plan only works when life is perfect. This episode walks through the real reason routines collapse under stress: lack of margin. Dillon reframes consistency as a capacity issue, not a character flaw. He breaks down how to build fallback systems, anchor routines into your real schedule, and stop expecting discipline to save you when pressure hits. 🎯 What You’ll Learn: • Why your plan fails when the s...