How Jake Went From 13 Weeks of Ankle Pain to Marathon-Ready in 6 Months (The Full Breakdown)

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The ReBuild Physio Podcast

The ReBuild Physio Team

6 episodes

1 month ago

Tried everything and still in pain? If you’re ready to finally get pain-free, rebuild your body, and get back to training with confidence - you’re in the right place.

Medicine

Health & Fitness

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Tried everything and still in pain? If you’re ready to finally get pain-free, rebuild your body, and get back to training with confidence - you’re in the right place.

Medicine

Health & Fitness

How Jake Went From 13 Weeks of Ankle Pain to Marathon-Ready in 6 Months (The Full Breakdown)

The ReBuild Physio Podcast

12 minutes

1 month ago

How Jake Went From 13 Weeks of Ankle Pain to Marathon-Ready in 6 Months (The Full Breakdown)

Jake's high ankle sprain should've healed in 4-6 weeks. Instead, he spent 13 weeks stuck in constant pain, unable to play football, with a subtle limp even when walking. Traditional physio gave temporary relief, but the pain kept coming back. In this episode, I break down Jake's complete journey through the Pain to Performance Pathway - the exact assessments that revealed what other physios missed, his progression through STABILISE → BUILD → PERFORM, and why he's still injury-free 18+ months after completing the Belfast Marathon. If you've tried multiple physios and you're still not right, this is for you.

Access Jakes Full Case Study Here 👇
https://www.rebuild-physio.com/jake-case-study-access