In this episode, Amy Vincze educates us on EFT Tapping: an emotional release technique that combines energy therapy, cognitive therapy, and somatic therapy. We discuss the importance of pinpointing root fears, the emotional impact of tapping, and how it can help individuals process trauma and improve their mental health. Amy also provides a comprehensive overview of what tapping does to the body on a scientific level. Prepare to suspend your inner skeptic and explore EFT tapping with an open mind as a valuable tool for personal growth and emotional well-being!
Takeaways
Tapping can help release emotional blockages.
Understanding root fears is crucial for healing.
Tapping combines energy therapy, cognitive therapy, and somatic therapy.
Emotions should be honored and processed, not suppressed.
Trauma can be complex and doesn't always manifest as 'big T' trauma.
Compassion for oneself is essential in the healing journey.
Tapping can lead to profound changes in behavior and mindset.
The mind's belief in healing is powerful.
Emotional processing can lead to better physical health.
Tapping is a tool that can be used by anyone, anywhere.
About Amy
Amy Vincze has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Tapping Coach for over 16 years, she brings a wealth of expertise to her work. With tapping, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.
Connect With Amy and get 50% off access to the app!
Website: https://soarwithtapping.com/podcast-special/
Facebook: / soarwithtapping
YouTube: / @soarwithtapping9898
Instagram: / soarwithtapping
TikTok: / soarwithtapping
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