In this episode of The Reclamation Room, we’re getting honest about what it really feels like to handle conflict when you’ve been through narcissistic abuse.
It’s not about “winning” or keeping the peace at any cost! It’s about staying grounded, protecting your energy, and choosing what actually serves you.
I’ll walk you through the PACE Method, a simple framework to help you move through hard conversations without losing yourself. We’ll talk about what it means to slow down, check your reality, and speak from self worth instead of survival mode.
Conflict doesn’t have to mean chaos. You can handle it with clarity, compassion, and confidence, and I hope this episode will help you get there.
Key Takeaways
You don’t have to fear conflict — it can actually be a place for growth.
Pause to get grounded before reacting.
Assess what’s really happening, not what your fear is saying.
Communicate your boundaries calmly and clearly.
Exit or Engage intentionally — both are powerful choices.
Your worth doesn’t disappear in conflict; it shows up when you honor your peace.
Confidence in conflict comes with practice, awareness, and support.
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