In this episode of The Reclamation Room, we’re talking about what it really looks like to come home to your body when hormones, thyroid health, and everyday stress have taken a toll.
Kate Gregory shares her story of navigating hormone and thyroid challenges, and how learning to listen to her body changed everything. We dive into how thyroid and adrenal health are deeply connected, the pressure women carry, and why self-compassion is a powerful part of healing.
You’ll walk away with simple, holistic tools to support your energy, mood, and sense of balance, without overcomplicating your wellness.
About Kate
Kate Gregory is a Women’s Holistic Hormone Practitioner who helps women fix their periods, boost their energy, and actually feel good again. She lives in Texas with her husband and three kiddos and loves rewatching The Office or spending time outdoors.
Key Takeaways:
• Thyroid and adrenal health are deeply connected.
• Understanding your body is an act of self trust.
• Rest and self compassion are medicine, not luxuries.
• Holistic healing helps you reclaim your energy and voice.
• Being a woman isn’t a burden, it’s a superpower.
Resources Mentioned
📚 Anne of Green Gables — a story of innocence, imagination, and finding belonging.
📚 The Nightingale — a reminder of women’s resilience and quiet strength.
Connect With Kate
Mini-course: Energy Reboot (use code RECLAIM for 20% off)
https://www.queenbeehormonehealth.com/energy-reboot
Free private podcast: Understanding Your Hormones
https://www.queenbeehormonehealth.com/private-podcast
Instagram: @queenbeehormonehealth
Email: kate@queenbeehormonehealth.com
Join the Community + Support the Work
💛 Join my free weekly women’s call on Tuesdays to go deeper and experience live coaching.
💜 Support our mission with Break the Silence Alabama:
https://www.kickstarter.com/projects/ashana/bring-real-survivor-stories-to-national-tv
Be a guest on the show, or invite me onto yours: Message me on Podmatch!