In this episode, we explore what it really means to be in survival mode and how it silently impacts your hormones, energy, digestion, and overall wellbeing.

If you’ve been doing all the “right” things but still feel anxious, tired, inflamed, or stuck… this might be the missing piece. I’ll walk you through how survival mode shows up in the body, how it disconnects you from your natural rhythm, and what it takes to create safety again so your body can finally heal.

This episode is a reminder that healing isn’t about doing more it’s about feeling safe enough to let go.