Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
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Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
#3 Nutrition - The First Foundational Piece - Solo Episode
The Recovery Diaries with Rebecca Ellison
17 minutes
3 years ago
#3 Nutrition - The First Foundational Piece - Solo Episode
Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you. What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for. Once you understand the building blocks it's EASY!! It doesn't need to be so hard!Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-wit...
The Recovery Diaries with Rebecca Ellison
Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
