In todays episode, I chat with Nick Locandro. Nick is the head cycling coach at Trivelo coaching, host of the altroute cycling podcast and founder of the dementia project. Nick is both a competitive high level cyclist and coach competing in both road racing and more recently gravel racing which I can’t wait to learn a bit about. If anyone knows what it takes to ride faster its this man on the podcast today! Join myself and Nick as we discover the inner athlete within us all…. &nbs...
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In todays episode, I chat with Nick Locandro. Nick is the head cycling coach at Trivelo coaching, host of the altroute cycling podcast and founder of the dementia project. Nick is both a competitive high level cyclist and coach competing in both road racing and more recently gravel racing which I can’t wait to learn a bit about. If anyone knows what it takes to ride faster its this man on the podcast today! Join myself and Nick as we discover the inner athlete within us all…. &nbs...
Ep 4 - Optimising Performance Through Nutrition with Jess Spendlove
The Recreational Athlete Podcast
1 hour 5 minutes
2 years ago
Ep 4 - Optimising Performance Through Nutrition with Jess Spendlove
In todays episode I interview advanced sports dietician Jess Spendlove. Jess has spent the last decade working with most professional sporting codes in Australia across AFL, NRL, Netball, Basketball, Rugby Union and Soccer, totalling more than 30 seasons of experience. While she loved her time in professional sport and managed to cram a career worth of experience into one decade, Jess is now focused on working in the private sector spreading the message of the power of performance nutrition a...
The Recreational Athlete Podcast
In todays episode, I chat with Nick Locandro. Nick is the head cycling coach at Trivelo coaching, host of the altroute cycling podcast and founder of the dementia project. Nick is both a competitive high level cyclist and coach competing in both road racing and more recently gravel racing which I can’t wait to learn a bit about. If anyone knows what it takes to ride faster its this man on the podcast today! Join myself and Nick as we discover the inner athlete within us all…. &nbs...
