Bruce Lee Isometrics & Prison Workouts

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The Red Delta Project Podcast

Matt Schifferle

127 episodes

5 days ago

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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Bruce Lee Isometrics & Prison Workouts

The Red Delta Project Podcast

1 hour 22 minutes 38 seconds

4 months ago

Bruce Lee Isometrics & Prison Workouts

In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Beautiful Strength: https://is.gd/S1ejXa

Iron core on Amazon https://is.gd/RfA79L