Core Training Myths and Techniques That Really Work

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The Red Delta Project Podcast

Matt Schifferle

127 episodes

4 days ago

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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Core Training Myths and Techniques That Really Work

The Red Delta Project Podcast

1 hour 20 minutes 45 seconds

4 months ago

Core Training Myths and Techniques That Really Work

Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!

Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :

www.youtube.com/reddeltaproject

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Beautiful Strength on Amazon: https://is.gd/S1ejXa