Effective Routines, Bands for Isometrics, and Needless Diet Habits

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The Red Delta Project Podcast

Matt Schifferle

127 episodes

4 days ago

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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Effective Routines, Bands for Isometrics, and Needless Diet Habits

The Red Delta Project Podcast

1 hour 8 minutes 21 seconds

5 months ago

Effective Routines, Bands for Isometrics, and Needless Diet Habits

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com