In this reflective year-end episode of the Red Delta Project Podcast, Matt dives into the three biggest lessons that transformed his training, thinking, and overall well-being in 2025. These aren’t quick tips or simple fitness hacks, these are the deeper, paradigm-shifting insights that came from writing Beautiful Strength, exploring the true nature of recovery, reshaping his environment, and understanding the power of emotional conditioning.

You’ll learn why needing lots of recovery can be a red flag rather than a badge of honor, how curating your physical and digital environment can drastically improve your habits without relying on willpower, and why emotional conditioning may be the next frontier in building a stronger, healthier, more resilient version of yourself.

If you’re ready to break free of the diet and exercise rat race and step into 2026 with more clarity, confidence, and control—this is an episode you won’t want to miss.

Plus, don’t forget to follow the ongoing RDP Fitness Advent Calendar, with daily videos from December 1–24 designed to make fitness easier and far more effective.

🔺Be fit. Live free.

- Matt

Resources:

🔺R.D.P Books- https://is.gd/TagFfP

🔺Calisthenics and Isometric equipment https://is.gd/5O5LLr