Simplifying Strength Training

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The Red Delta Project Podcast

Matt Schifferle

127 episodes

3 days ago

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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All content for The Red Delta Project Podcast is the property of Matt Schifferle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Simplifying Strength Training

The Red Delta Project Podcast

1 hour 7 minutes

3 months ago

Simplifying Strength Training

Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer.

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Anthem Athletics:

https://is.gd/g0K0nq

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