Ep 110: When I started having digestive issues years ago, one of the first things I did was become gluten-free. Of course at the time I had no idea why, it was just a buzz word floating around, but it did help. I felt lighter and more clear headed. Many others are seeing the benefits of a gluten-free lifestyle and there's now a surge of gf products on the market. However, as with anything, they are not all created equal.  Today's guests, Adam and Maddie, are also passionate about gluten-free, so much so that they created a company making delicious wholesome bread that tastes great and leaves you feeling incredible. Pacha is a certified organic bread made from sprouted and fermented buckwheat, a crop that's good for soil health, has a delicious hearty flavor, a plethora of health benefits, plus important for regenerative agriculture.   Topics Include: how Pacha got started gluten-free bread making buckwheat cover crops benefits of growing buckwheat why soak and sprout regenerative agriculture compostable packaging convenience culture the process of getting into WholeFoods creating companies that care raising capital oceanography the impact of nutrient inputs dead zones  and more!  Get 20% off your Pacha order by using the code THEREFINEDHIPPIE or click here. Pacha's IG: @livepacha Rebecca's IG: @therefinedhippie www.therefinedhippie.com