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Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle.
I started using the term 'wellness burnout' after learning of friends and clients (even myself) who'd experienced exhaustion from their health journey. It can happen to anyone who's been devoting an extreme amount of time and energy to healing.
We also discuss compassion fatigue, a condition that can leave animal lovers feeling hopeless, stressed, and anxious.
Topics Include:
signs of 'wellness burnout'
what is burnout
how to overcome it
finding perspective
knowledge or information paralysis
compassion fatigue
empathetic distress
cognitive empathy
animal rights versus animal welfare
and more!
The Refined Hippie IG: @therefinedhippie
www.therefinedhippie.com
https://animalandmind.com/2017/07/24/bearing-witness-animal-activists-and-compassion-fatigue/
