5. Train Hard, Self Care Harder

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The Refined Strength Podcast

Rachel Sedwick

83 episodes

2 days ago

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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5. Train Hard, Self Care Harder

The Refined Strength Podcast

1 hour 4 minutes 14 seconds

1 month ago

5. Train Hard, Self Care Harder

In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navigate challenges, the significance of consistency, and the need for adaptability in bodybuilding.

Refined Strength Coach:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS