Welcome to Episode 19! Dr. Mara Bargeron joins us to unpack the critical topic of pre-conception planning. Imagine investing as much time and energy into pre-conception as you would for your wedding. The result? A healthier next generation. We also dive into the game-changing role of community post-birth and why it's more crucial than ever. Plus, we discuss why you shouldn't skip those blood tests. They're vital for monitoring your body's basic functions and detecting micronutrient deficiencies. Unaddressed infections before or during pregnancy? We cover how they can impact not just you, but your future child. Disclaimer: "Before we begin, please note that the information shared in this episode is for educational purposes only and should not be considered medical advice. We always recommend consulting with a qualified healthcare professional regarding your specific health concerns or conditions." Let’s Dive in!   Dr.Mara's information:  https://www.drmarabargeron.com Instagram: @dr.marabargeron   ----more---- Resources and Links: VivaRays: Save 15% off your VivaRays purchase with code: jfbiowellness Zeocharge: Save 10% off ZeoCharge Binder with code: REGENBIOME JASPR Air Filtration System: Save 10% off your JASPR with code: REGENBIOME Bioptimizers (My go to for optimized sleep & digestion): Save 10% off with code: REGENBIOME Join The Gut Reset Community: Join our free community to support and optimize your gut health. Apply Here ----more---- 1:1 Coaching:  Book a Complimentary Strategy Call ----more---- Resources, Services, Lab Testing, Discount Codes:  https://linktr.ee/jeanfelixturcotte_jft ----more---- Let's Stay Connected: Sign Up To Our Newsletter  Follow me on Instagram for updates