Episode Summary: In this episode of The Regenbiome Podcast, Jean-Felix Turcotte sits down with Roudy, the Co-Founder of VivaRays. They discuss the necessity of sun exposure, how artificial light is impacting our health, and why going back to nature is essential. They also delve into the myths surrounding blue light sensitivity, the importance of building your solar callus, and much more. Key Topics Discussed: The necessity of sun exposure for health The negative impact of artificial light on our well-being Why returning to natural light cycles is crucial Debunking the myth that people with blue eyes are more sensitive to the sun The importance of building your solar callus Practical tips for incorporating light therapy into your daily routine Tune in to learn more about how light affects your health and how to optimize your environment for better well-being! Guest Bio: Roudy For most of his life, Roudy spent his nights staying up late and waking up feeling low on energy and unmotivated. Despite graduating as a civil engineer and masking his depression with career success, he reached a breaking point about five years ago. Rudy left his job to travel the world, discovering invaluable lessons about himself and nature. This journey sparked a passion for health, leading him to explore quantum physics and biology. By changing his quantum environment, thoughts, and light diet, Rudy transformed his mornings, energy levels, and life. Today, as the research and development manager at VivaRays, Rudy is dedicated to developing innovations that harness nature's intelligence to enhance human well-being. Where to find: Vivarays Website: Here Free eBook: Download The Light Mastery eBook Follow VivaRays on Social Media: Instagram ----more---- Resources and Links: VivaRays: Save 15% off your VivaRays purchase with code: jfbiowellness Zeocharge: Save 10% off ZeoCharge Binder with code: REGENBIOME JASPR Air Filtration System: Save 10% off your JASPR with code: REGENBIOME  Join The Gut Reset Community: Join our free community to support and optimize your gut health. Apply Here ----more---- 1:1 Coaching:  Book a Complimentary Strategy Call ----more---- Resources, Services, Lab Testing, Discount Codes:  https://linktr.ee/jeanfelixturcotte_jft ----more---- Let's Stay Connected: Sign Up To Our Newsletter  Follow me on Instagram for updates