This week on the RegenBiome Podcast, I’m excited to share a special episode where I was interviewed by Vanessa Grutman on her podcast, The Energy Upgrade. In this episode, we dive deep into the critical role of blood work and genetics in optimizing your health and creating personalized health strategies. What You’ll Learn in This Episode: Essential Blood Markers: Discover the key blood tests everyone should be aware of, including CBCs, CMPs, thyroid panels, and GGT, and how they offer a complete picture of your health. Challenges in Accessing Lab Work: We talk about the common difficulties people face in getting thorough blood testing and what you can do to ensure you get the right tests. Genetic Testing Insights: Learn how genetic mutations, like MTHFR, impact your health and why epigenetics is crucial in creating individualized health strategies. Proactive Health Strategies: Find out how understanding your blood chemistry and genetics can empower you to take charge of your health and make informed lifestyle changes. Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away. Episode Highlight: "It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."– Jean-Felix Turcotte Resources Mentioned: Find me on Instagram: @jeanfelixturcotte_jft Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO), Uric Acid, Iron (Ferritin, TIBC, Saturation %, Serum Iron) Book Recommendation: Dirty Genes by Dr. Ben Lynch ----more---- Resources and Links: Zeocharge: Save 10% off ZeoCharge Binder with code: REGENBIOME VivaRays: Save 15% off your VivaRays purchase with code: jfbiowellness JASPR Air Filtration System: Save 10% off your JASPR with code: REGENBIOME  Join The Gut Reset Community: Join our free community to support and optimize your gut health. Apply Here ----more---- 1:1 Coaching:  Book a Complimentary Strategy Call ----more---- Resources, Services, Lab Testing, Discount Codes:  https://linktr.ee/jeanfelixturcotte_jft ----more---- Let's Stay Connected: Sign Up To Our Newsletter  Follow me on Instagram for updates