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The Rehab Blueprint Podcast
Brogan Williams
11 episodes
5 months ago
The Rehab Blueprint is your guide to unlocking human potential through the lens of rehabilitation, biomechanics, and strength. Hosted by Brogan and Luke from The Rehab Professionals and Giles from OMT Training, this podcast bridges the gap between science and practical application.We dive into cutting-edge research, evidence-based rehab strategies, and real-world insights to help you elevate your practice. Whether you're a physiotherapist, chiropractor, osteopath, exercise physiologist, strength coach, or healthcare professional, The Rehab Blueprint delivers actionable tools, expert interviews, and deep discussions on injury recovery, performance, and movement optimization.

Join us as we break down complex topics, challenge outdated rehab models, and provide the blueprint for better patient outcomes.
Show more...
Health & Fitness
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All content for The Rehab Blueprint Podcast is the property of Brogan Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Rehab Blueprint is your guide to unlocking human potential through the lens of rehabilitation, biomechanics, and strength. Hosted by Brogan and Luke from The Rehab Professionals and Giles from OMT Training, this podcast bridges the gap between science and practical application.We dive into cutting-edge research, evidence-based rehab strategies, and real-world insights to help you elevate your practice. Whether you're a physiotherapist, chiropractor, osteopath, exercise physiologist, strength coach, or healthcare professional, The Rehab Blueprint delivers actionable tools, expert interviews, and deep discussions on injury recovery, performance, and movement optimization.

Join us as we break down complex topics, challenge outdated rehab models, and provide the blueprint for better patient outcomes.
Show more...
Health & Fitness
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Ep 4: Strength Training Health Benefits
The Rehab Blueprint Podcast
1 hour 11 minutes
8 months ago
Ep 4: Strength Training Health Benefits
In the latest episode of The Rehab Blueprint Podcast, we sat down with Jordan from Perth Pain and Injury Clinic to explore the benefits of strength training. Brogan shared insights on The Strength Paradigm and the research-backed advantages of resistance training for injury prevention, metabolic health, and longevity. Jordan explained how strength training improves insulin sensitivity and glucose metabolism, while Luke highlighted grip strength as a key indicator of overall health. We also discussed our own training programs and provided practical strategies for optimizing strength training.

Tune in now on Spotify or Apple Podcasts to learn more!

#TheRehabBlueprint #StrengthTraining #HealthOptimization


You can find more about Jordan here:
https://perthipc.com.au/

Show notes:
Show Notes PDF
The Rehab Blueprint Podcast
The Rehab Blueprint is your guide to unlocking human potential through the lens of rehabilitation, biomechanics, and strength. Hosted by Brogan and Luke from The Rehab Professionals and Giles from OMT Training, this podcast bridges the gap between science and practical application.We dive into cutting-edge research, evidence-based rehab strategies, and real-world insights to help you elevate your practice. Whether you're a physiotherapist, chiropractor, osteopath, exercise physiologist, strength coach, or healthcare professional, The Rehab Blueprint delivers actionable tools, expert interviews, and deep discussions on injury recovery, performance, and movement optimization.

Join us as we break down complex topics, challenge outdated rehab models, and provide the blueprint for better patient outcomes.