summary In this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the challenges they faced during their training, the intense race day experience, and the lessons learned along the way. From the emotional swim start to the grueling bike ride and marathon, they reflect on the highs and lows of being an athlete and the importance of support from friends and family. The conversation highlights personal growth, resili...
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summary In this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the challenges they faced during their training, the intense race day experience, and the lessons learned along the way. From the emotional swim start to the grueling bike ride and marathon, they reflect on the highs and lows of being an athlete and the importance of support from friends and family. The conversation highlights personal growth, resili...
Are you feeling stressed out a the moment? Anxiety creeping in, but you're not sure why? Just looking at your schedule makes you feel a bit frazzled? We hear you! We spill the tea on the way we have and are experiencing stress and the ways we are trying to find our way out. We also help you to recognise the early signals from your body, the importance of not comparing yourself with others on social media (including LinkedIn!) and taking accountability for changin...
The Reinvention Project
summary In this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the challenges they faced during their training, the intense race day experience, and the lessons learned along the way. From the emotional swim start to the grueling bike ride and marathon, they reflect on the highs and lows of being an athlete and the importance of support from friends and family. The conversation highlights personal growth, resili...
