Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore essential topics like self-awareness, effective communication, trust-building, intimacy development, and conflict resolution. Together, we'll dive into real-life scenarios and share actionable strategies to help you navigate the complexities of all types of relationships.
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Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore essential topics like self-awareness, effective communication, trust-building, intimacy development, and conflict resolution. Together, we'll dive into real-life scenarios and share actionable strategies to help you navigate the complexities of all types of relationships.
Get curious instead of jealous. If you find yourself feeling jealous, ask yourself why. I found that my jealousy wasn't because of the other person, it was my own insecurities coming out in negative ways
Ask yourself those what-if questions. Reflect on them and think about, where can I be better.
Be future-focused. What happens if you don't eat right and exercise today? Probably nothing, but 10 years from now what will it look like if you put your excuses aside and did it anyway?
Start tracking 3 positive each day. These can be wins, positive interactions, compliments, etc.
Share this with someone you love and care about!
The Relationship Babe
Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore essential topics like self-awareness, effective communication, trust-building, intimacy development, and conflict resolution. Together, we'll dive into real-life scenarios and share actionable strategies to help you navigate the complexities of all types of relationships.
