Welcome back to Season 5 of The Relationship Recovery Podcast! After a much-needed break, we’re returning with clarity, intention, and deeper support for anyone feeling stuck in relationship limbo. In this episode, we explore what it really means when love feels heavy and why finding clarity about whether to stay or go can feel impossible. We break down the trauma responses that keep you looping, the four patterns that show up when you're torn, and how to reconnect with your inner voice so yo...
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Welcome back to Season 5 of The Relationship Recovery Podcast! After a much-needed break, we’re returning with clarity, intention, and deeper support for anyone feeling stuck in relationship limbo. In this episode, we explore what it really means when love feels heavy and why finding clarity about whether to stay or go can feel impossible. We break down the trauma responses that keep you looping, the four patterns that show up when you're torn, and how to reconnect with your inner voice so yo...
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
The Relationship Recovery Podcast
19 minutes
6 months ago
Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup
In this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves. Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing ...
The Relationship Recovery Podcast
Welcome back to Season 5 of The Relationship Recovery Podcast! After a much-needed break, we’re returning with clarity, intention, and deeper support for anyone feeling stuck in relationship limbo. In this episode, we explore what it really means when love feels heavy and why finding clarity about whether to stay or go can feel impossible. We break down the trauma responses that keep you looping, the four patterns that show up when you're torn, and how to reconnect with your inner voice so yo...
