I’m early with this month’s episode to the point that I think I’ve forgotten something.  The fact that the episode is less than 40 minutes in length is also worrying.  

I say that because I’m just not sure 40 minutes does this book, or this topic justice.

That aside, this month I read ‘How to be Sad’ by Helen Russell, well I listened to it (twice) on audiobook.

This is a book about sadness, specifically the importance of being sad. Helen explores how staring into sadness allows us to address negative emotions and feel them in a more managed way so that we are not consumed by sadness, but comforted and motivated by it. 

Helen writes that there are ways to be good-sad and by addressing sadness and finding a way through it, we are happier for it.

To that end, this podcast is a summary of Helen’s book with some of my experiences and feelings thrown in for good measure (in and outside the context of covid).  The episode concludes with ways to be sad and tools which will help you through your sadness.  

Whilst I am not an advocate of wallowing, I recognise that the lows in life give you perspective when it comes to the highs of happiness so I hope this episode encourages you to take steps to face your feelings and share your sadness in your own personal hunt for happiness.

Please note, that despite the title, you can be sad in all other months and not just February.

https://www.helenrussell.co.ukhttps://www.helenrussell.co.uk