Ever wonder how Hypnobirthing actually works? In this episode I'm joined by Hypnobirthing teacher Sarah Mortimer, who helps me delve into the neuroscience and biology behind birth, and how learning to release fear and calm our nervous system can lead to a quicker and more comfortable birth.

Sarah runs Wirral-based Hypnobirthing business, Love Labour Hypnobirthing, and also works online to support birthing people nationwide to prepare for a more positive birth. You can find her at www.lovelabourhypnobirthing.co.uk and on Facebook and Instagram.