In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
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In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “just a few bites,” then swinging through Taco Bell on the way home to binge in secret. This week I’m telling the story of how the same exact scenario looks now: ordering what I want, sharing dessert, taking leftovers home, even eating them later that night — without guilt, without secrecy, without the spiral. This episode isn’t really about a dinner, though....
The Renae Saager Show
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
