💭 Day 1 – Reflection Beats Restriction

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The Reset Method - Keeping Nutrition Simple

Gav & Leigh

520 episodes

6 days ago

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy

Health & Fitness

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💭 Day 1 – Reflection Beats Restriction | The 5-Day Reset

The Reset Method - Keeping Nutrition Simple

7 minutes 54 seconds

2 weeks ago

💭 Day 1 – Reflection Beats Restriction | The 5-Day Reset

Welcome to Day 1 of your 5-Day Reset!

Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction.

Most people think change means cutting everything out… but real progress comes from understanding what’s happening first.

That’s why today we focus on:

✅ Using your Reset Tracker to reflect, not restrict

✅ Looking at your current habits so you can adapt and move forward

✅ Why protein is key for fat loss, energy, and feeling full

✅ Simple protein ideas you can use right away

This isn’t about being perfect — it’s about being aware.

Reflection helps you make small, consistent changes that actually last.

📄 Download your Tracker if you haven't already

🥦 Protein Ideas PDF

💬 Join the WhatsApp Group for more support

Let’s start building awareness and momentum together 💪

— Gavin | The Reset Method