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The Reset Method - Keeping Nutrition Simple
Gav & Leigh
520 episodes
6 days ago
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy
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Health & Fitness
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All content for The Reset Method - Keeping Nutrition Simple is the property of Gav & Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy
Show more...
Health & Fitness
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🕒 Day 2 - The 3 By 3 Method
The Reset Method - Keeping Nutrition Simple
11 minutes 41 seconds
1 week ago
🕒 Day 2 - The 3 By 3 Method

The 3 by 3 Method: The Simple Structure Busy Parents Need


In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking


You’ll learn why most people fall off track by lunchtime, how this method removes the guesswork, and why you don’t need a perfect day… just a structured one.


I’ll walk you through the 3 things we focus on before 3pm, how they set up the rest of your day, and how my clients use this framework to build momentum even on their busiest weeks.


If you’re tired of complicated plans and want something you can stick to, this is the episode you don’t want to skip.

The Reset Method - Keeping Nutrition Simple
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy