How to Handle Christmas Without Guilt or Restriction

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The Reset Method - Keeping Nutrition Simple

Gav & Leigh

520 episodes

6 days ago

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy

Health & Fitness

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How to Handle Christmas Without Guilt or Restriction

The Reset Method - Keeping Nutrition Simple

23 minutes 52 seconds

4 weeks ago

How to Handle Christmas Without Guilt or Restriction

This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays.

I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time.

If you want a calmer, healthier Christmas without the all-or-nothing mindset… this is the episode to listen to.