In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we.

The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.

You’ll hear how to:

Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1

If you’re just starting, aim for 1–2 sessions, not 4 — so you actually stick to it

Drop the pressure of 10k steps and work in a realistic 6–8k range during winter

Keep moving forward without the guilt, stress, or all-or-nothing mentality

This is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.

If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.