Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
Welcome back to Episode 2 of The Reset Room!
Today we’re tackling the fitness and nutrition myths that just won’t die. You know the ones - “carbs make you gain weight,” “lifting makes women bulky,” “no pain, no gain”…
We’re calling out the BS, uncovering the real truth, and simplifying what actually matters for results, confidence, and long-term health.
Grab a cuppa - we’re tackling more nonsense than a local Facebook community group!