Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
In this episode of The Reset Room, I address the common fear of eating too many calories while trying to lose weight. Reminding listeners that caloric needs are individualistic and influenced by various factors such as body composition, activity level, and personal goals. The aim of this episode is to encourage listeners to reframe their relationship with food, viewing it as fuel rather than an enemy & why sustainability in dieting so important for adherence. I also discuss the significance of setting realistic expectations for weight loss and the need for consistency in calorie intake to achieve desired results.
Chapters
00:00 Understanding Caloric Needs for Weight Loss
09:32 The Importance of Sustainable Caloric Deficits
13:56 Setting Realistic Expectations for Weight Loss