Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
Welcome to The Reset Room with Dee Murphy.
This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.
We will chat mindset, fitness, nutrition, and the small daily habits that create real results. Expect straight-talk support, practical guidance, and tools that work in a busy life - not a “perfect plan” that no one actually lives by!
Whether you’re navigating life transitions, elevating your fitness, reshaping your mindset, or simply seeking clarity and calm in the chaos, this podcast is for you.
Together we’ll unpack transformative conversations, share actionable tools and real life stories to help you reset your habits, refine your mindset and elevate your strength, energy, and confidence!
No perfection. No “all-or-nothing” bullsh*t!
Practical tools for real life - and the reminder that resetting isn’t starting over - it’s moving forward stronger!
Take a seat - you’re in the right room!
Summary
In this episode, we are chatting all things silly season - how to navigate the Christmas period without guilt or restriction, emphasising the importance of mindset, practical strategies for maintaining health and fitness, and the need to enjoy the festive season while being mindful of choices. During this time, focus on consistency rather than perfection and embrace the season without the burden of food guilt.
Takeaways
December isn't the problem; all-or-nothing thinking is.
Aim to maintain rather than lose weight during December.
One meal never derails you; it's about the following days.
Focus on consistency over perfection during the holidays.
Food guilt is optional; own your choices and move on.
You can say no to social events without feeling guilty.
Structure is key to maintaining habits in December.
Enjoy the festive foods without overindulging.
Mindful eating can help navigate holiday temptations.
It's only a week of indulgence; maintain good habits leading up to it.
Chapters
00:00 Navigating the Silly Season: Introduction to Christmas Challenges
02:50 Mindset Shifts: Overcoming All-or-Nothing Thinking
05:58 Practical Strategies for Staying on Track
08:48 Indulgence vs. Guilt: Making Mindful Choices
12:02 Maintaining Structure and Balance During December
14:50 Embracing the Holiday Spirit Without Guilt