If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
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If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
Compartmentalising & Using Your Emotional Intelligence to Stay on Track
The Resilience Movement
15 minutes
4 months ago
Compartmentalising & Using Your Emotional Intelligence to Stay on Track
Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
The Resilience Movement
If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
