If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
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If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
The Cost of Distractions Distractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress. Clarify Your Vision To overcome distractions, start with a clear vision. What are your top three goals for the next six months? Break them down into actionable steps and reflect on why they matter. A strong "why" makes it easier to stay focused. Identify Your Dist...
The Resilience Movement
If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
