If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
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If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance? Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practi...
The Resilience Movement
If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
