The Resilient Author Podcast explores the architecture of impact. Host Kary Youman goes behind the scenes with nonfiction authors who have turned personal setbacks into proprietary frameworks.
These aren’t just stories about writing; they are deep dives into how resilience is codified into a legacy.
Through structured, high-fidelity conversations, Kary extracts the "hard-won wisdom" from leaders who have faced down the setbacks of the build to bring their message to the world.
Whether you are a founder, consultant, or creator, this show offers the strategic insights and professional courage needed to turn your lived experience into a lasting authority asset.
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The Resilient Author Podcast explores the architecture of impact. Host Kary Youman goes behind the scenes with nonfiction authors who have turned personal setbacks into proprietary frameworks.
These aren’t just stories about writing; they are deep dives into how resilience is codified into a legacy.
Through structured, high-fidelity conversations, Kary extracts the "hard-won wisdom" from leaders who have faced down the setbacks of the build to bring their message to the world.
Whether you are a founder, consultant, or creator, this show offers the strategic insights and professional courage needed to turn your lived experience into a lasting authority asset.
Healing, Self Love, and Letting Life Slow You Down
The Resilient Author with Kary Youman
39 minutes
1 month ago
Healing, Self Love, and Letting Life Slow You Down
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I sat down with Kathryn Remati for a grounded conversation about self love, healing, and the power of slowing down. We talk about the moments that reshaped her, the practices that keep her centered, and the deeper work of learning to trust yourself again. If you’re into growth, reflection, and honest conversations about becoming, you’ll feel this one.
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Listen to more episodes: https://www.theresilientauthor.com/
Learn more about Kathryn: https://lightenupretreat.com/
About Kathryn
Kathryn Remati is the author of Befriend Yourself. She’s a long time meditation and sleep expert, creator of the Tranquil Me App, and a minimalist world traveler who has helped thousands reconnect with their own self love. Her voice has been heard on hundreds of platforms, including Insight Timer, and she was recently featured on the national ABC News site.
Kathryn has taught meditation for decades, written for outlets like HuffPost and Yoga International, and led retreats around the world. Her work blends experience from ashrams, yoga in Bali, stress management programs at Kaiser Permanente, and her own forty year journey as a meditator. Through her retreats and recordings, Kathryn guides people back to calm, clarity, and inner peace.
Her next Lighten Up Retreat takes place in Costa Rica over New Years.
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The Resilient Author with Kary Youman
The Resilient Author Podcast explores the architecture of impact. Host Kary Youman goes behind the scenes with nonfiction authors who have turned personal setbacks into proprietary frameworks.
These aren’t just stories about writing; they are deep dives into how resilience is codified into a legacy.
Through structured, high-fidelity conversations, Kary extracts the "hard-won wisdom" from leaders who have faced down the setbacks of the build to bring their message to the world.
Whether you are a founder, consultant, or creator, this show offers the strategic insights and professional courage needed to turn your lived experience into a lasting authority asset.
