The Lesson We Forgot to Teach: Living in Sync with Our Bodies

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/d1/94/1bd194be-75a1-9503-78f1-da7b685ea770/mza_12000488332622431849.jpg/600x600bb.jpg

The Resilient Kid

The Resilient Kid - By Ashley Costello

100 episodes

1 week ago

Discover the power of resilience with "The Resilient Kid" podcast, where Ashley Costello, a seasoned psychotherapist and the visionary founder of The Resilient Kid, delves into insightful conversations aimed at empowering children and families. With Ashley's wealth of expertise in child psychology and her passion for nurturing resilient mindsets, each episode offers invaluable guidance on navigating life's challenges. From practical strategies to inspiring stories, "The Resilient Kid" podcast equips listeners with the tools to foster resilience, emotional well-being, and confidence.

Parenting

Kids & Family

RSS

All content for The Resilient Kid is the property of The Resilient Kid - By Ashley Costello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15879612/15879612-1754336204905-5dbf29fe2b1e.jpg

The Lesson We Forgot to Teach: Living in Sync with Our Bodies

The Resilient Kid

39 minutes 5 seconds

3 months ago

The Lesson We Forgot to Teach: Living in Sync with Our Bodies

Embracing Our Cyclical Nature: Importance of Cycle Tracking and Systemic Change

Ashley interviews Marlou, founder of Period Reality, to discuss the concept of humans as cyclical beings. They explore the idea that we're not designed for the linear 'grind' and instead should live in harmony with our natural cycles. Marlou elaborates on how societal systems, particularly education and workplaces, could be adapted to better accommodate these natural rhythms. T

he conversation also delves into practical steps for individuals to track their cycles and the potential benefits of such awareness. The episode underscores the importance of systemic change and individual awareness for improved well-being and productivity.

Find all the resources in our Listeners Lounge

https://www.theresilientacademy.co.uk/lounge

Timestamps

00:00 Introduction to the Resilient Kid Podcast
00:49 Meet Marlo: Advocate for Cyclical Living
02:42 Understanding Cyclical Living
05:40 The Impact of Industrialization on Our Cycles
07:02 Practical Tips for Living in Sync with Your Cycle
12:10 Reimagining Education with Cyclical Awareness
14:44 Creating Supportive Environments in Schools
24:02 Advocating for Change in the Workplace
32:13 The Importance of Cycle Tracking
36:28 Conclusion and Final Thoughts

Guest Links

https://www.facebook.com/PeriodReality
https://www.periodreality.org/
https://www.linkedin.com/in/marloucornelissen/
https://www.instagram.com/marloucornelissen/
https://www.youtube.com/watch?v=dGRPVdzMr-o - TedX

Useful Links

Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share
Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605
Facebook: https://www.facebook.com/resilientkiduk
Instagram: https://www.instagram.com/theresilientkid
LinkedIn: https://www.linkedin.com/in/resilientkid
Pinterest: https://za.pinterest.com/resilientacademy
Youtube: https://www.youtube.com/@theresilientkid957
Spotify: https://podcasters.spotify.com/pod/show/ashley-costello
Website: https://www.theresilientacademy.co.uk