“I have to change everything I eat at once.”

“I’ve tried before and it didn’t work. It’s not possible to lose weight.”

“I’ll start after the holidays…”

Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those thoughts! Another thing that is also for sure is, there is a way out from underneath our thoughts and feelings around food that don’t serve us!

We often know what to do in terms of what to eat. For example, eat our fruits and vegetables, watch the amount of sugar we eat, and don’t eat too much. However, it’s creating the right habits that work for us to actually eat this way that stand in our way of doing so. Join us and Nutritionist Kiki Magnuson as we dive into creating the intelligent eating habits that do allow us to eat healthily and have our donut too!