The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of questions about routines, sleep set ups, and navigating family. In this episode I’m talking through some of the most common concerns I hear from the families I work with, and I hope they give you some good food for thought as you plan for your holidays. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: ...
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The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of questions about routines, sleep set ups, and navigating family. In this episode I’m talking through some of the most common concerns I hear from the families I work with, and I hope they give you some good food for thought as you plan for your holidays. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: ...
Building Your Sleep Soothing Toolbox With Habit Stacking
The Responsive Family Sleep Podcast
10 minutes
1 month ago
Building Your Sleep Soothing Toolbox With Habit Stacking
Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing: What is habit stacking (or layering sleep associations)?When and how to use habit stacking when supporting your baby or toddler through a sleep change.Examples of sleep soothing tools to stack.And some tips for ways I see the strategy not work in implementation. If you’ve been wondering how you can increase flexibility in how you s...
The Responsive Family Sleep Podcast
The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of questions about routines, sleep set ups, and navigating family. In this episode I’m talking through some of the most common concerns I hear from the families I work with, and I hope they give you some good food for thought as you plan for your holidays. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: ...
