Tonight’s sleep journey begins in one of Australia's oldest and most storied neighborhoods — The Rocks, nestled on the edge of Sydney Harbour. As the city winds down and twilight settles in, we’ll take a slow, meandering walk through cobbled laneways, under old iron street lamps, and alongside sandstone walls that have stood since colonial times.

You’ll hear the gentle echoes of history in every step — from the convict-built terraces and storied pubs to quiet courtyards tucked behind 19th-century warehouses. We pass beneath the towering presence of the Sydney Harbour Bridge and pause to gaze at ferries gliding across the water, their soft hum fading into the distance.

This isn’t a tour to stay alert for. There’s no need to follow a route or remember what comes next. Just let your mind drift as I describe the textures, the sounds, the slow transitions of light and shadow. You might catch the distant music of a busker, the faint scent of eucalyptus on the breeze, or the low creak of a tall ship rocking at anchor nearby.

The Rocks holds centuries of stories — Indigenous, colonial, maritime — but tonight, you don’t need to hold onto any of them. Let them pass by gently, like waves lapping at the shore.

“The Rest is Travel” is a podcast designed to help you fall asleep while exploring beautiful places, slowly and calmly, with no need to focus or stay awake. Whether you're imagining yourself walking along or simply listening as your thoughts fade, this episode will guide you into a restful night, one peaceful step at a time.

So find your pillow, close your eyes, and let’s begin.