In this episode, Rachel sits down with Ina Kvam Leraand from Funkmedlivet to explore rest, safety, and the courage it takes to live in alignment with who we truly are.

Together, we look at how our early experiences shape the way we relate to safety as adults — and why learning to reach out, ask for support, and let ourselves feel safe in connection is such vital nervous system work. Ina shares her lived wisdom on authenticity, self-trust, and creating a life that genuinely supports your body and pace.

This is a grounding, gentle conversation that invites you to soften, slow down, and remember that you deserve rest simply because you exist.

Connect with Ina and Margrethe:
https://funkmedlivet.com
Instagram: https://instagram.com/funkmedlivet