The Window of Tolerance

Ever wonder why some days you feel totally overwhelmed by things that normally wouldn't bother you? Or why sometimes you just shut down and feel numb when life gets stressful? It's all about your "window of tolerance" - your nervous system's sweet spot.

This episode explains why you sometimes feel completely overwhelmed, sometimes totally numb, and how to find that "just right" zone where you feel like yourself. You'll learn to recognize your early warning signals and get back to feeling balanced faster.

What you'll learn:

• Why you react differently to stress on different days
• The three zones your nervous system operates in
• How to recognize when you're leaving your comfort zone
• Simple techniques to get back to feeling like yourself

This week's practice: Notice which zone you're in throughout the day and use your tools to get back to your sweet spot.

Perfect for anyone who feels like their emotions are either "too much" or "not enough" and wants to find more balance.